Preventive Measures
Home / Library

Early Detection of Cancer

Tips for Cancer Prevention

01
Healthy Diet
Eat More Fruits and Vegetables: These foods are rich in vitamins, minerals, and antioxidants that help reduce cancer risk.
Limit Fried, Smoked, Grilled, and Pickled Foods: These may contain carcinogens.
Maintain a Balanced Diet: Avoid excessive intake of high-fat, high-sugar, and high-salt foods.
Quit Smoking and Limit Alcohol
Quit Smoking: Smoking is a major cause of various cancers, including lung, oral, and throat cancers. It's important to quit as soon as possible.
Limit Alcohol Consumption: Excessive drinking increases the risk of liver, stomach, and other cancers. Keep alcohol intake to a minimum.
02
03
Healthy Lifestyle Habits
Maintain Regular Sleep Patterns: Adequate sleep helps boost immunity.
Exercise Regularly: Engage in 30-50 minutes of aerobic exercise daily, such as jogging or brisk walking.
Reduce Stress: Avoid long-term exposure to anxiety, depression, and other negative emotions.
Maintain a Healthy Weight
Obesity is a Risk Factor: For various cancers, including breast and colorectal cancers. Keep your weight within a healthy range.
04
05
Vaccinations
HPV Vaccine: Prevents cervical and other cancers related to HPV infection.
Hepatitis B Vaccine: Prevents hepatitis B, reducing the risk of liver cancer.
Reduce Exposure to Carcinogens
Avoid Long-term Exposure: To substances like formaldehyde and aflatoxins.
Use Protective Gear at Work: To minimize exposure to harmful substances.
06
Submit your medical reports to get a second opinion
right Customer satisfaction

Regular patient satisfaction surveys reveal that most patients highly commend our efficient and accurate diagnostic services, noting the demeanor of our staff, which eased their anxiety and boosted confidence in subsequent treatments.

right Outpatient satisfaction

Monthly patient satisfaction surveys show that patients highly rate our outpatient services, praising the smooth process, professionalism and patience of our staff, and expressing great satisfaction with the clinic environment.

right Hospitalization satisfaction

Inpatient satisfaction surveys reveal patients are very pleased with our services, noting skilled and caring staff, as well as a comfortable environment that provides strong support for their recovery.

Get in touch
Yes No
Contact