• Adopt a Healthy Diet Embrace a balanced diet rich in fruits and vegetables, while limiting high-fat, high-sugar, and high-salt foods. These choices help maintain overall health and reduce cancer risk.

• Maintain a Healthy Weight and Blood Sugar Levels Obesity is a significant risk factor for both diabetes and pancreatic cancer, with the two conditions often occurring together. Managing weight and blood sugar levels can reduce the likelihood of both.

• Quit Smoking and Limit Alcohol Consumption Alcohol use can lead to chronic pancreatitis, significantly increasing the risk of pancreatic cancer, while smoking is recognized as a major risk factor. Avoiding these habits can greatly reduce cancer risk.

• Increase exercise: Do more exercise, such as Tai Chi, swimming, jogging, etc., which can accelerate blood circulation and improve the body's immunity, which has a certain effect on preventing pancreatic cancer.

• Treat the primary disease: If you have chronic pancreatitis, the pancreas will be stimulated by inflammation for a long time and pancreatic cancer will occur, so you need to take timely drug treatment or surgical treatment to prevent the incidence of pancreatic cancer.

Prioritizing these lifestyle changes can make a substantial difference in pancreatic health and overall well-being. In addition, avoiding contact with toxic chemicals in daily life can reduce the risk of pancreatic cancer.